Posted in Workout Plans

Phase 1 – Week 3 – Titan Workout – Shoulder Day

Warm-up – Lateral Machine for 20 mins

Freemotion Shoulder Press – 7 sets x 10, 8, 6, 5, 4, 3, 3 sets / 50 lbs

Arnold Press – 4 sets x 12 reps / 25 lbs

Dumbbell Shrugs – 4 sets x 12 reps / 40 lbs

Dumbbell Lateral Raises – 3 sets x 15 reps / 25 lbs

Dumbbell Front Raises – 3 sets x 15 reps / 20 lbs

Dumbbell Rear Delt Flyes – 3 sets x 15 reps / 20 lbs

Cool Down – Stairmaster for 10 mins

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