Posted in Workout Plans

Phase 1 – Week 4 – Titan Workout – Chest Day

Warm-up – Lateral machine for 20 mins

Freemotion Chest Press – 4 sets – 10 reps/130 lbs, 8 reps/140 lbs, 6 reps/150 lbs, 4 reps/160 lbs

Incline Press – 4 sets – 10 reps/90 lbs, 8 reps/95 lbs, 6 reps/100 bls, 4 reps/105 lbs

Decline Press – 4 sets – 10 reps/90 lbs, 8 reps/95 lbs, 6 reps/100 bls, 4 reps/105 lbs

Assisted Dip – 4 sets – 10 reps/+85 lbs, 8 reps/+70 lbs, 6 reps/+55 lbs, 4 reps/+40 lbs

Cable Fly – 3 sets – 10 reps/70 lbs, 8 reps/80 lbs, 6 reps/90 lbs

Cool Down – 15 mins Incline Trainer

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