Posted in Workout Plans

Phase 1 – Week 2 – Freeplay Saturday and Rest Day Sunday

Ok, wrapping up week 2 and still having a good time of it!

Saturday we did a little swimming, 22 mins on the Lateral Machine and then some time in the Boxing Room

Sunday…nothing! much needed rest.

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Posted in Workout Plans

Phase 1 – Week 2 – Arm Day!

Warm-up – Treadmill 1 Mile Run 8 mins 47 secs

Bicep DB Curl – 3 sets x 10 reps / 25 lbs

Skull Crusher – 3 sets x 10 reps / 50 lbs

Preacher Curl – 3 sets x 10 reps / 40 lbs

DB Lying Tricep Extension – 3 sets x 10 reps – 25 lbs

DB Hammer Curl – 3 sets x 12 reps – 20 lbs

Rope Press Down – 3 sets x 12 reps / 70 lbs

DB Wrist Curl – 3 sets x 15 reps / 12 lbs

DB Reverse Wrist Curl – 3 sets x 15 reps / 12 lbs

Cool Down – Lateral Machine for 12 mins

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