Posted in Workout Plans

Phase 1 – Titan Workout – Mondays – Back Day

5/20/2019 marked day 1 of phase 1 of this new workout routine. And to go along with it, we have nifty countdown clock (didn’t know WordPress could do this, i love learning something new!).

So – the routine – inspired by the workout Chris Hemsworth used when getting in shape for the role of Marvel’s Thor. I say “inspired” mainly because i could not do the workouts as originally designed (pull-ups? not yet anyway) and it needed to be malleable due to not always being able to get on the machine i need, as happened on the 1st day.

so here it is – i call it the Titan Workout (I main a Titan on Bungie’s Destiny) – Back Day

High Rows – reps – 20, 15, 15 // weight 35 lbs…then Lat Pull Down – reps 10, 10 // weight 45 lbs – hoping next week to work straight Lat Pull-downs as initially intended

Push-ups – 5 sets of 12 // this is a super-set in between the High Rows/Lat Pull Downs

Machine Rows – 4 sets of 12 reps // weight 50lbs

Dumbbell Rows – 4 sets of 12 reps // weight 25lbs ea

Swiss Ball Hyper-extensions – 4 sets reps 25, 20, 15, 15

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